100 Graces Blog — quote

A few years ago, I went through teacher training for Kundalini Yoga. Even though I no longer teach, what I learned in my journey as a yogi and the tools I acquired have very much stayed with me. I remember this quote from Yogi Bhajan when I was studying KY yoga and recently it was popped in my mind. I admit: I am a SoCal girl all the way. I was born and raised in Southern California, and aside from college and the year I spent abroad in Spain during my last year of high school, I have stayed here...

As the Holidays are approaching, it signifies a time of celebration and joy but also a lot of stress! Everyone around is stressed about decorating the house, buying gifts, preparing food, visiting relatives, etc. Even though we are still in November, I am sensing people's impending anxiety over the Holidays. When I found this quote it really spoke to me because I know that as much as we can practice centering ourselves and staying conscious of our own projections, it is hard to not soak in other's emotions when surrounded by it. Sometimes when there is a lot of negativity...

Truth Tuesday! I am really into this quote today: "Admire more, most people don't admire enough"- Van Gogh I have really found that gratitude is really the best attitude to have. When you find the gratitude in everything, opportunities open up. As the artist of our own lives, it is important to see the beauty in all things. Right now I really admire all the supportive people I have around me and that I am surrounded by a strong group of women who are inspirational in their own right. What do you admire in your life right now? Please share!...