100 Graces Blog

Ever wondered how to use a mala necklace? This week's guest blogger Carly Grace, founder of Thunderbolt Yoga, tells us her recent experience of using her mala and mantra as a tool in her personal meditation practice.

Over a week ago we welcomed Autumn Equinox (To learn more about the Autumn Equinox, refer to our previous blog post), which marked the official first day of Fall. Not only is the weather changing and the days are getting shorter, the Fall also signals the transition from the Fire...