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100 Graces Blog — mala

Mala Beads for Meditation, Courage, and Self-Love

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Mala Beads for Meditation, Courage, and Self-Love

Ever wondered how to use a mala necklace? This week's guest blogger Carly Grace, founder of Thunderbolt Yoga, tells us her recent experience of using her mala and mantra as a tool in her personal meditation practice.

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Instagram Giveaway! Earth Mala

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Instagram Giveaway! Earth Mala

Hello fellow goddesses! If you are on Instagram, I am delighted to announce that we are having a GIVEAWAY! In the spirit of Winter Solstice and vibing with the Earth element, we will be giving away one Earth Mala on our Instagram! Come check us out on Instagram @100graces- entry rules will be on the post. Good Luck!

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Healing with the Water Element

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Healing with the Water Element

Over a week ago we welcomed Autumn Equinox (To learn more about the Autumn Equinox, refer to our previous blog post), which marked the official first day of Fall. Not only is the weather changing and the days are getting shorter, the Fall also signals the transition from the Fire element that rules the summer season to the Water element. The Water element represents fluidity, emotions, cleansing, dreaming, the intuition, eternal movement and the emotional aspects of love and femininity. Water is a great teacher that shows us how to move through the world with grace, ease and determination. It...

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